> chronic inflammation/oxidative stress condition in the eye tissue
I seem to be having eye fatigue, or grogginess, I couldn't differentiate. I am at the computer 10 hours in the day.
For example, last night I had a sleep of 8 hours roughly but still I have to force my eyes open to type this - if I don't put any effort my eyes would be 30% close. I have just woken up - mid 30s age. otherwise I am healthy expect this freaking pressure near around my eyeballs.
chatgpt is confused too, sometimes it says sleep deprived, sometimes screen exposure. I do sometime use mythyl-cellulose drops not sure it helps. My tear ducts are fine too.
Fwiw, these things helped me a lot. I don't even need eye drops anymore unless I am wearing daily-disposable contact lenses.
* Punctal cauterization
* Vitamin A: 10K IU, taken on five or six days per week (most important supplement for dry eyes) (This takes three weeks to work. Do not confuse with beta carotene.)
* Taurine: 1g bid
* Lutein: 20 mg (naturally derived only, not synthetic)
* Vitamin D3: 5K IU, taken on six days per week
* Fish oil: 2g bid (triglyceride ester version) (provides 1.4g omega-3s in all)
* Generic cyclosporin A eye drops (burns at first for a few months, but then works)
Since you mentioned pressure, get your eye pressure checked annually by a professional, as should everyone.
Note that preservative-containing eye drops can irritate the eye in the long term. Benzalkonium chloride is the worst such offender. Preservative-free lubricant drops exist.
I seem to be having eye fatigue, or grogginess, I couldn't differentiate. I am at the computer 10 hours in the day.
For example, last night I had a sleep of 8 hours roughly but still I have to force my eyes open to type this - if I don't put any effort my eyes would be 30% close. I have just woken up - mid 30s age. otherwise I am healthy expect this freaking pressure near around my eyeballs.
chatgpt is confused too, sometimes it says sleep deprived, sometimes screen exposure. I do sometime use mythyl-cellulose drops not sure it helps. My tear ducts are fine too.
* Punctal cauterization
* Vitamin A: 10K IU, taken on five or six days per week (most important supplement for dry eyes) (This takes three weeks to work. Do not confuse with beta carotene.)
* Taurine: 1g bid
* Lutein: 20 mg (naturally derived only, not synthetic)
* Vitamin D3: 5K IU, taken on six days per week
* Fish oil: 2g bid (triglyceride ester version) (provides 1.4g omega-3s in all)
* Generic cyclosporin A eye drops (burns at first for a few months, but then works)
Since you mentioned pressure, get your eye pressure checked annually by a professional, as should everyone.
Note that preservative-containing eye drops can irritate the eye in the long term. Benzalkonium chloride is the worst such offender. Preservative-free lubricant drops exist.